Personal
Trainer

What is a Personal Trainer?

A Personal Trainer is a fitness professional who works closely with clients to help them achieve their health and fitness goals through personalised training programs. Whether it is improving general fitness, losing weight, or enhancing athletic performance, Personal Trainers provide expert guidance, motivation and accountability. They may work in gyms, fitness centres or operate on a freelance basis, offering in-person or online sessions.

Your responsibilities

Assessing clients' fitness levels through health consultations, physical evaluations and fitness tests to create tailored workout plans
Developing individualised exercise routines that align with the clients' goals, fitness level and any specific health considerations
Showing clients how to perform exercises correctly and safely to avoid injury and maximise results
Monitoring client progress and adjusting work out plans as needed to ensure continual improvement

Offering basic advice on nutrition, lifestyle changes and recovery methods to support fitness goals
Acting as a coach and motivator, keeping clients focused on their goals through positive reinforcement and accountability
Staying up to date with the latest fitness trends, training techniques and certifications

What You'll need

Core skills

In-depth knowledge of fitness and exercise
Knowledge on nutritional science
Interpersonal and communication skills
Adaptability and innovative fitness solutions
Motivational and coaching abilities

What You'll Gain

Transferable skills

What You'll Use

Key skills

English

Maths

Understanding basic metrics such as body mass index, body fat percentage and heart rate zones
Taking accurate measurements, performing calculations and interpreting results
Calculating sets, reps, rest periods, weights, and caloric needs
Managing payments, budgeting and income tracking

IT

Using software for booking, scheduling and tracking client progress
Ability to use fitness tracking apps, spreadsheets and online tools
Creating workout videos, social media posts and blogs
Basic skills in video editing, photography and content writing
Understanding and managing client data safely and securely

Role opportunities

These are some possible roles you may consider in your career journey. Discuss with your Inspiro Coach for further guidance.

Fitness Instructor

Personal Trainer 1

Fitness Manager 1

Active Leisure Duty Manager 1

Happy confident Latin professional mid aged business woman in office, portrait.

Explore more

National Careers Website

The National Careers website is a government database that provides information for a job you are looking to explore.

Active Leisure Sector Roles

Use our Sector Roles map to see if there is a role within your chosen sector that you are interested in.